What Is the Laser Balance Beam?
The Laser Balance Beam is a floor-level training tool designed to help gymnasts improve balance, alignment, and skill flow using clear visual cues. It mimics the width of a competitive beam and features lines and numbers for guidance, helping athletes practice safely and effectively.
Variants & Size Options
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Laser Beam Lite
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Length: 8 ft (2.4 m)
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Width: 7 in (18 cm)
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Height: about 2 in (5 cm) off the floor
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Folds in half for storage and has Velcro flaps to connect multiple beams.
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Laser Beam PRO
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Length: 16 ft (4.8 m), matching full competition length
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Same width and height as Lite
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Comes in sections that require minimal assembly; designed for club use.
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Design & Visual Features
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Visual lines:
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Two white lines mark the edges of a 4-inch competition beam.
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A blue center line helps with alignment.
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Two red warning lines indicate when the gymnast is approaching the beam’s edge.
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Numbered sections:
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Numbers 1 through 5 are printed along the length of the beam to help athletes and coaches reference positioning and improve consistency.
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Materials & Feel
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Constructed with a wood core, covered in firm foam, and finished with a suede-like material for a realistic yet cushioned surface.
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Designed for safe, repetitive practice with enough firmness to simulate the feel of a real beam.
Training Benefits
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Promotes spatial awareness and alignment.
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Builds confidence by allowing safer repetition.
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Enhances communication between coach and athlete using visual markers.
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Ideal for drills like cartwheels, walkovers, aerials, and turns.
Summary Table
Feature | Laser Beam Lite | Laser Beam PRO |
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Length | 8 ft | 16 ft |
Width | 7 in | 7 in |
Height off floor | ~2 in | ~2 in |
Assembly | Fully assembled | Minor assembly required |
Connectable | Yes | No |
Use Case | Home, beginner use | Club, advanced training |