Al Fong Single Spotting Block – 3’x4’x1′ High

For years, Coach Al Fong has produced championship level athletes using techniques and equipment developed over a long and illustrious career. These blocks have been a staple in his gymnastics program, and will be indispensable in yours, too! Al first developed the blocks to create a “channel bar” station — above the ground. The blocks are made of a special firm foam on the sides and bottom creating a more stable environment, which coaches appreciate for safety reasons.

• Teach gymnasts skill progressions early on for handstands, giants and release moves (ideal for spotting bar skills safely).
• Train beam skills, including mounts and dismounts, using the 4-inch white line that appears on top of each block.
• Use blocks on their rigid side for conditioning, plyometric or flexibility stations.
• Turn blocks on their edges to create dynamic obstacle courses for a great cardio workout.
• Made of firm, yet lightweight, foam that is covered in easy-to-clean vinyl.
• Strategically placed Velcro allows blocks to be securely stacked on top of each other, side by side, or end to end, providing endless configurations and use!
• Super lightweight with carrying handles for ease in moving from station to station.

SPECIFICATIONS: Each Al Fong Spotting Block Stack includes the following

• • • (1) 3′ X 3’x 8′ Block, weighs 156 lbs
    • (1) 3′ X 1′ x 8′ Plank, weighs 52 lbs
    • (2) 3′ X 1′ x 4′ Planks, weighs 22lbs
    • The Blocks and Planks are made up of 2 different types of foam.
    • The top has 4” of EVA Crosslink Foam with a Solid Polystyrene Core.
    • There is no EVA Crosslink Foam on the bottom, to help with increased stability.

• 3’x1’x4′ – 22lbs.
• 3’x1’x8′- 52 lbs.
• 3’x3’x8′- 156 lbs.